… By making such changes Michael and I have both noticed an improvement in sleep, stress, and overall health. I personally have been a sufferer of chronic pain for years and have begun to reverse this chronic cycle by leading a healthier and more active lifestyle. We are inspired by our own changes to show other people how to get out and move, have an active lifestyle, make friends, encourage each other, spread the word, pay it forward, etc. We believe that lots of people don't exercise because th …